HATHA YOGA - BENEFITS, POSES, HOW AND WHY

這個程序包含你需要知道的關於哈達瑜伽的一切。

Hatha yoga is a physical discipline that involves a lot of ‘asanas’ or postures, which help to strengthen the body, stretch the muscles and make them lean and supple. These poses are held for varying amounts of time. Depending whether you are at a beginners, intermediate or advanced stage, you may hold the position for anywhere from a few seconds to a few minutes. The aim of hatha yoga is not just physical well being. It also endeavors to bring the mind and body into a perfect balance.

In this app we have included so far and more in time:

Introduction To Hatha Yoga

Benefits Of Hatha Yoga

What Is Hatha Yoga

Hatha Yoga Differences

Hatha Yoga For Beginners

Why Practice Hatha Yoga

Basic Hatha Yoga Poses

Hatha Yoga Breathing

Difference Between Hatha Yoga And Vinyasa Yoga

Hatha Yoga Sequence

Hatha Yoga Definition

Hatha Yoga Helps Runners

Reduce Stress Doing Hatha Yoga