Fitness Timer | Tabata Workout

用於間歇訓練的計時器應用程序

A timer app for all your fitness needs.

It can be used for Tabata training and fitness in general.

Use it for your daily exercise.

● What is Tabata Workout?

Tabata workout is a form of interval training that consists of 8 sets of 20 seconds of exercise and 10 seconds of rest for a total of 4 minutes.

By alternating between muscle training and interval training in a short period of time, the effects of aerobic and anaerobic exercise can be obtained, and it is gaining popularity for its high effects on diet and muscle training.

● Basic functions

1. Time setting

You can freely set the preparation time, exercise time, and rest time.

2. Set the number of sets

You can set how many sets of exercise→rest you want to do.

3. Save timer

You can save the set preparation time, exercise time, rest time. and number of sets.

4. Color Settings

You can customize the preparation time and exercise time etc to your favorite color.

● About signing into the app

All functions of this app can be used without signing in.

If you don’t want to use your Google account, please tap "Start as a guest user" when using the app.

Signing in with your Google account has the following advantages.

・You can share data on multiple devices.

・If you accidentally delete the app, you can recover the data.

・You can transfer your data when you change your phone model.

Even if you start as a guest user first, you can still link your account to your Google account. In this case, please tap “Link your account" in the settings screen.