Chashma utarne ke upay

這個程序有家庭的補救措施，以改善視力。

Vision problems are quickly becoming a common disease in this day and age.

With an exponential increase in the number of hours we spend in front of a screen, the phenomenon comes as no surprise.

Even children are spending more time in front of computer or TV straining their eyes for no reason.

Many people in the world are suffering from the diseases such as Myopia and Hyperopia; as resulting they are forced to use glasses.

This app tells how you can improve your eyesight naturally.

This app has home remedies for improving eyesight and removal of glasses.

Some of the home remedies and tips for improving eyesight are:

1. Almond and Fennel Seeds

2. Triphala Remedy

3. Gooseberry/Amla

4. Bilberry

5. Carrot

6. Eyes Exercises

7. Healthy Diet

8. Barefoot Walking

Some of the tips to improve eyesight that this app has:

Take care of eyes from direct sun rays.

Keep water in your mouth, when you are wash your face and water should be spraying on eyes.

Take more vitamin C supplements.

Stop smoking and drinking of alcohol.

Avoid fried, oily, spicy and fast foods.

Avoid stress and stay cool.