Built by Science by Cellucor

學習解剖學和肌肉功能建設規模和實力的最佳途徑！

Does anyone even remember their high school anatomy class? With Built By Science, you can learn about muscle building and exercise through the lens of biomechanics. With this workout plan, you’ll learn the best exercises to build the most muscle in the best ways. Along with this workout program, you’ll get in-depth anatomy and biomechanics videos, diet advice for weight loss or strength gain, and pro training tips. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

In-depth training science and workout videos

6-week workout plan with tracking

Step-by-step exercise videos

Diet coaching and sample diet plan

See full library of All Access plans: https://www.bodybuilding.com/workout-plans/

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.