Breakfast Recipes

早餐食譜健康

Healthy Breakfasts

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast food cravings all day long.

Each of these breakfast options are all just 400 calories each. To get started, choose a healthy breakfast, lunch, dinner and two snacks each day from the recipes provided.

1. Avocado Toast With

2. Peanut Butter Banana Smoothie

3. Zapped Scrambled Eggs With Veggies

4. Fruit and Yogurt Parfait

5. Breakfast Burrito

6. Healthy Morning Glory Muffins

7. Breakfast Quinoa Bites

8. Fruit and Yogurt Smoothie

9. Leftovers n’ Egg

10. Fruity Breakfast Quinoa

11. Zucchini Bread Oatmeal

12. Quinoa Fruit Salad

13. Oatmeal Squares

14. Pumpkin Oatmeal Bowl

15. Ricotta and Tomato Breakfast Sandwich

16. Zucchini Muffins

17. Peanut Butter, Banana, and Oatmeal Breakfast Cookies

18. Waffle PBJ-Wich

19. Savory Oatmeal With an Egg

20. Overnight Oats

21. Egg and Cheese Cups

22. Homemade Instant Oatmeal

23. Frozen Nutty Banana

24. Egg Sandwich

25. Chocolate-Banana Breakfast Quinoa

26. Fruit Soup

27. Peanut butter, banana, and chia

29. Berries and Oats Microwave Muffin

30. Strawberry-Banana Quinoa Muffins

31. Pumpkin and Granola Parfait

32. Whole-Wheat Banana Blueberry Flax Muffins

33. Egg Muffins