Body Scan Meditation

全身掃描冥想是引導冥想，以幫助培養正念。

During this Body Scan Meditation session, a white light of healing energy will flood your whole body, from your feet to your head to protect, energise and heal your mind, Body & Spirit. Use Body Scan Meditation often to relieve stress and axiety to feel more peace, serenity and relaxation in your life.This guided meditation with a bodyscan is long enough to go through each area of your body and destress completely. Body Scan Meditation application is great for people new to meditating or doing a bodyscan.