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7天男子阿布斯鍛煉挑戰包含視頻和動畫的支持。
We prepare a systematic 7-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline.
After 7 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.
Coach tips in every exercise help you get better results
- No equipment needed, workout with your body weight
- Animations and video guides
- Suitable for everyone, both beginners and pros
最新版本1.6更新日誌
Last updated on 2020年10月14日
Different workouts every day
Gradually increases exercise intensity
No equipment needed, workout with your body weight
Animations and video guides
Suitable for everyone, both beginners and pros
翻譯中...
7 Day Men Abs Workouts Challenges
1.6 by NP Fitness
2020年10月14日