5 Minute Fitness - Home Workout

五分鐘回家 - 鍛煉身體。

5 Minute Fitness provides daily workout routines for all your main muscle groups. In just five minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

You can easily do it at home or anywhere at anytime, just 5 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in shape in just a few short weeks.

FEATURES:

- Different workouts every day

- Increases exercise intensity step by step

- No need for equipment, workout with your body weight

- Calculate burned calories

- Animations and video guidance

- Workout reminders

- The exercises are suitable for everyone, both beginners and pros

Workout at Home

Take a few minutes a day to get fit. No equipment needed, just use your body weight to workout at home.