30 Day Splits Challenge

歡迎來到30天分裂的挑戰，在這裡你可以增加你的靈活性。

Flexibility is one of the key factors to increase the power and speed, if you are flexible enough you can reduces the chances of injury when you are doing a workout or playing any sport. Flexibility increases your range of motion. With the help of this 30 day split challenge app you can increase your flexibility, the workouts involved in this challenge are standing lateral leg raises and side splits.

Here are some of the tips to complete this 30 day split challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.