तन मन शांति उपाय

譚柯曼Shant Karne柯Upay，緩解身心，放鬆冥想

Humans are the main cause of their own miseries.

It appears that others are taking away the peace of mind but beware its the inner Dracula, Your mind! Here are some ways to get rid of stress and have your own peace of mind. It can be done!

We all overthink aspects of our lives.

Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no way out.

Here's how to quit overthinking everything and move on.

Meditation is a healthy practice in which an individual trains mind or promote a mode of consciousness, either to realize some benefit or as an end in itself. The term meditation includes many techniques designed to promote relaxation, build internal health energy or life force and develop compassion, love, patience, generosity and forgiveness or reduce stress.

Meditation or healthy sounds often involves an internal effort to self-regulate the mind in some way. Meditation music is often used to clear the mind, chill after stressful situation and ease many health issues, such as high blood pressure, depression or anxiety.