Tu gimnasio online de ejercici

Home gym for women and men. Your virtual gym daily workout

ict, your gym online is the app of Fitness to exercise at home. An application with many disciplines and Workouts: Pilates, Yoga, Aerobics, Crossfit, Fitness, crunches, Tabata and more, so you take your workout at home.

Everything a home gym with more than 800 video-sessions of workouts for your daily workout at home does not monótono.Tu virtual gym again when you want, the days you want, with which you can get fit.

A new feature now you can play your gym classes on your TV via Chromecast connection.

Ict is one of the app for gymnastics in complete Casamas there thanks to the multitude of disciplines and workouts:

FITNESS

YOGA

PILATES

ABS

HIPOPRESIVOS

CROSSFIT

HIIT

AEROBICS

TABATA

….and many more!!

If you want to exercise to lose weight at home, tone, or take care of your body and mind as it deserves, this is your virtual gym daily workout.

How does it work?

Ict is an app to do exercises at home, as if it were a fitness gym, which can perform more than 50 free sessions. Also if you do PREMIUM you can access unlimited by time hired the following services offered by our app home gym.

What offers ict?

Ict, your gym online, has more than 800 video-sessions ranging from 10 minutes to 60 minutes, so that it can better adapt to your daily workout. All videos, Fitness, Pilates, Tabata, aerobics, etc ... are structured by level of difficulty, in order to facilitate your goal: lose weight, tone up, take care of your body.

Has a motivational tool that you rate each time you make a video of fitness exercises, Pilates, yoga, etc ... so you're more motivad @ to do exercises at home. You have great prizes and you can earn up to a trip! Get fit in 30 days is now possible!

You also have charts and statistics where you have all your saved data: Body Mass Index, calories burned, minutes of activity, control your weight, so as you see your evolution.

What services are in the APP?

1-Your Purpose

You can plan to 3 custom goals:

LOSE WEIGHT

Tone your body

BURN CALORIES

You only have to choose the days you want to train, time and duration of your week routine and you have made your personalized workout!

2-Training Plan

To put it even easier, our technical team has developed different routines associated with corresponding nutritional plan. You can choose from these workouts for women and men.

LOST WEIGHT: Routine 8 weeks will allow you to lose weight at home.

TONE UP: Routine 8 weeks to tone your whole body.

RADICAL CHANGE 7x7: 49 days of daily training to have a radical change.

SIX PACK: Routine 30 days that will allow you to strengthen, tone up and lose belly

WELLNESS: Take care of your body through Pilates sessions, yoga, gymnastics Hipopresiva back exercises.

3-Salas Exercise

Hop your own virtual home gym or wherever you want and trains with the disciplines you like: You want a high intensity workout? Then you have the rooms "Crossfit, Tabata, Hiit Training, Boxing"

You are l @ s who like to lose weight at home to the rhythm of music "Aerobics, Steps, TBC, Bailes"

You want to take care of your health: Pilates, Yoga, Gymnastics Hipopresiva, Back Sana.

We also have "Salas" special for moms, babies and our elderly.

4-Diets

nutritional plans made by experts in nutrition, weight loss, toning, muscle and take care of your body so that you feed properly and healthily.

What do you expect to have your own virtual home gym?

Get out of your comfort zone and join ict, your gym online.