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Strength for Runners
If you're a runner looking to add strength training into their schedule - this is for you. All classes are designed specifically for runners. The classes are lead by a Physical Therapist, run coach and strength coach, so each one is jam-packed with education and information into WHY each exercise is beneficial for YOU as a runner. Every single class can be done from home with minimal equipment and vary from 10 min mobility, warm-up and cool-down classes to 60 min advanced-level strength.What's New in the Latest Version 3.1
Last updated on May 6, 2023
First Release
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Train Smart Run Strong
3.1 by Arketa Fitness
May 6, 2023