Hearty Seniors

ความแข็งแกร่งการประสานงานและความคล่องตัวในการออกกำลังกายสำหรับผู้สูงอายุโดยนักกายภาพบำบัด

WHAT YOU CAN EXPECT

• Created by physical therapists: Hearty seniors workout programs have been designed by physical therapists who specialize in elderly mobility and strength training.

• Detailed instructions: All exercises come with a detailed exercise description and an exercise video for optimized learning.

• Easy to use: Easy and simple framework guides you through the whole workout. Pick a program, press start and do the workout whenever you choose.

HOW IT WORKS

• Choose a program: Choose a program suited to your fitness level. At the end of each program name you will see a number. The higher the number the higher the fitness level.

• Workout description: Workout description tells you the aim and the length of the workout program and how often you should exercise to achieve best results.

• Start exercise: The app guides you through the workout program from start to finish. All you have to do is watch the video and follow the program instructions, complete your reps and sets and move onto the next exercise.

WHAT BENEFITS CAN YOU EXPECT

• Physio therapeutic strengthening exercises for the entire body.

• Physio therapeutic mobility and balance exercises for the entire body.

• All exercise programs follow the international fall-prevention guidelines for physical therapy best practices.

• Getting stronger and more flexible.