Fitness and Health

A Practical Guide to Nutrition, Exercise and Avoiding Disease

Dr. Phil Maffetone describes how to self-manage your own personal health-care program.

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care.

This edition contains new information about organic foods, sunshine, gut health, and more.

With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.