Dukan Diet - Beginners and Complete Guide

ใช่คุณสามารถกินได้มากเท่าที่คุณต้องการและยังคงลดน้ำหนักและได้รับในรูปร่าง

Most diets help you lose weight. But 95% of people who diet gain all the weight back... and more when they return to their old eating habits.

The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight.

It's a high protein, low fat, low carb diet - a healthy eating plan based on proteins and vegetables, 100 foods in total. And what's best, it's "EAT AS MUCH AS YOU LIKE."

This is a complete guide to the Dukan Diet. It is a high-protein, low-carb diet that is claimed to cause fast weight loss without hunger.

The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight.

What Is the Dukan Diet

How to start the Dukan Diet

How Does the Dukan Diet Work

Foods to Include and Avoid

How it works and everything you need to know in one free App