Breath: Relax, Mediate & Sleep

แบบฝึกหัดการหายใจเพื่อการผ่อนคลายทันที สงบสติอารมณ์ และนอนหลับดีขึ้น

Breath Exercise App gives you access to more than 5 type of Breath Exercises and also allows you to create your Custom Breath Exercise. All the exercises are briefly explained with Benefits & Techniques to be used.

Available Exercises are:

Awake: gives you instead dose of energy to have a beautiful day ahead

Deep Calm : Releases Stress, gives you a Calm state

Box or Square Breathing: Can calm your nervous system and reduce the Stree

Ujjayi & Pranayama: Oldest techniques to fill your body with Oxygen

Custom Exercises: You can create custom exercises by selecting the Inhale time, Hold time and Exhale time.

Features:

Guided breathing with Voice over notes

Beautiful animations to make your experience awesome

Multiple exercises available