Sustainable Change

Fitness App

With the Sustainable Change App, achieve sustainable weight loss and transform your life with personalized support from a team of experts! Our app provides tailored workout programs and comprehensive tools to support your journey to better health, along with one-to-one coaching, live classes, and masterclasses with doctors, psychologists, counsellors, dietitians, nutritionists, menopause specialists, mindset behaviour specialists, personal trainers, and more.

FEATURES:

- Access training plans and seamlessly track your workouts.

- Follow expert-led exercise videos for guidance and motivation.

- Monitor your meals and make informed nutritional choices.

- Keep tabs on your daily habits to maintain consistency.

- Set personalized health and fitness goals and track your progress effortlessly.

- Earn milestone badges as you achieve personal bests and sustain healthy habits.

- Communicate with your coach in real time for guidance and support.

- Join digital communities to connect with like-minded individuals and stay motivated.

- Attend live classes and masterclasses with doctors, psychologists, counsellors, dietitians, nutritionists, menopause specialists, and more.

- Participate in one-to-one coaching sessions for personalized guidance.

- Record body measurements and track progress with photos.

- Receive push notifications for scheduled workouts and activities to stay on track.

- Sync with your Apple Watch for convenient workout tracking and habit monitoring.

- Connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive health tracking.

Download the Sustainable Change App today and embark on your sustainable weight loss journey with the support of a dedicated team of experts!