Stress relief Anger management

Scream: Anger management & Antistress. Anxiety, stress relief app & mood tracker

An app for maintaining mental health and reducing stress. An anti-stress and anti-panic game for gaining optimism and getting rid of irritability.

Press the button and shout as hard as you can! Free yourself from your accumulated emotions, surprise the app’s character with the power of your scream! Blow off steam!

Warning — a therapeutic effect is possible:)

Shout it out, dear friend — you will definitely feel better.

Features:

-Mood tracker

-Stress timeline

-Scream power tracker

-Journal of your emotions

There are times when things don't go the way you want them to — it causes stress. We are all familiar with stress and even know how to deal with it a little.

But at the peak of your emotions, it's a good idea not to leave them deep inside but to let them out through your body. Jumping, squatting, dancing — anything will work but there's one more wonderful way — SHOUTING AND SCREAMING! Not aimed at a specific target (don't shout at someone, please :) shouting is liberating and calming.

When we scream to release our emotions as intensely as possible we are charging ourselves with new energy.

Anxiety and stress relief games and apps are a great way to reduce your stress level and calm your nerves. And also our “Antistress” voice game and mood diary - a cool tool for reflection and a valuable contribution to your self care and self help.

How to interact with the app:

Choose the right mood — the character's little faces will show you the degree of (un)satisfaction. Registering your feelings makes you aware, and being conscious makes it easier for you to cope with everyday stress, anger and anxiety.

A timeline or stress chart keeps track of your emotions and moods. It also helps you to keep track of your worst days so you can identify tendencies of mental decline and try to get your balance back in life.

When you're angry, when you're drained of patience and energy, when you feel you're about to lose it — press the yellow button and shout!

As you scream, the app will rate the strength of your scream. Then the scream voice power is shown on the graph and you'll be able to observe which days you let off steam particularly effectively.

In a calendar or a mood journal you can record the events of the day and your feelings during them. Together with a stress and scream power chart such a mental health diary will save and browse your happy and not so happy days.

It would be great to have fewer "terrible" moods on your mood calendar.

Blow off steam! or Vent! App “Anger management” gently supports, encourages you to get rid of anxiety, stress, rage and other negative emotions with an ecological approach and tracks your mood.

Calming games and apps are a perfect stress reliever and stress management method. Besides, it is a good emotion tracker and mood controller.

Get your emotions in the right direction! Shout them out here — blow off steam, don't keep it inside!

Thank you for using our app:)

Long live emotional intelligence!