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HOW TO MEDITATE Скриншоты

Oписание HOW TO MEDITATE

Как медитировать | Все, что вам нужно, чтобы начать медитировать.

How to Meditate - Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path towards enlightenment and self realisation. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life.

Contemporary researchers are now exploring whether a consistent meditation practice yields long-term benefits, and noting positive effects on brain and immune function among meditators. Yet it’s worth repeating that the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher may say, the goal of meditation is no goal. It’s simply to be present.

In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated or “enlightened” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calm mind and sense of inner harmony.

Install How to Meditate app and begin now.

Что нового в последней версии 1.2

Last updated on 22/02/2019

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Дополнительная информация о Приложения

Последняя версия

Запросить HOW TO MEDITATE обновление 1.2

Требуемая версия Android

4.4 and up

Available on

Скачать HOW TO MEDITATE с Google Play

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