Full Body workout

все тело домой тренировки для потери жира и построить мышцы!

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic exercises. All of these moves will hit the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs in a short period of time. It includes all the classic exercises and can be done in a short period of time.

I really love this workout for when I'm crunched for time, but just want to get the job done.