Yoga

Ta aplikacja pomaga w nauce wszystkich rodzajów jogi.

Yoga offers 500+ asanas, 50+ yoga class plans, 200+ guided yoga, pilates, meditation classes plus the largest yoga pose base that suit yogis from beginner to advanced. Not only helps you stay with yoga every day, but also provides health benefits for both your mind and body.

Focused on yoga for weight loss, beginner to advanced, better sleep & full relax, altogether 20 yoga experts aim to make it easier & convenient to yoga workout and help you gain better results from yoga.

Highlights:

- 50+ Yoga class plans & workshops for Beginner to Advanced, Getting Toned and Wellness

- 500+ yoga poses with detailed voice instructions

- 200+ yoga classes with HD video updated monthly

- Multiple choices for session duration varied from 5 - 70 mins

- Stay on track with your health data

- Specially designed meditations with online coach guide

- Yoga post daily with a supportive community

- 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French)

The Benefits of Yoga:

• Improves your flexibility

• Builds muscle strength

• Prevents cartilage and joint breakdown

• Protects your spine

• Betters your bone health

• Increases your blood flow

• Drains your lymphs and boosts immunity

• Ups your heart rate

• Helps you focus

• Relaxes your system, Improves your balance

• Maintains your nervous system

• Helps you sleep deeper

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This application included many instruction and tips of Yoga. Help you learn Yoga easier, make you stronger.

This included many poses of Yoga with step by step instructions:

- Mermaid Pose, Bound Angle

- Warrior pose

- Cobra Pose

- Dancer Pose, Seated Boat

- Tree Pose

- Standing Back Bend

- Back Bend

- Reclining Leg Pose

- Reverse Plank

- Leg Hold

- Head to Knee

- Standing Forward Bend, Superman pose

- Inverted Triangle

- Half Moon Balance

- Bow Pose, Eagle Pose

+) Yoga workout - yoga fitness plan

+) 30 Day Yoga with videos

+) Yoga music for relax

+) Add alarm to reminder time for Yoga

+) Free yoga fitness

+ Yoga program

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Asana in hindi

Asan Information

Soory namaskaar ????? ???????

Swastikasana

Gomukhasana

Gorakhshasana

Yoga Mudrasana

Sarvangasana - Shoulder Stand

Kati Chakrasana

Garudasana - Eagle pose

Vishnuasana - Lying down on Sides

Virabhadrasana - Veerabhadrasana

Vrikshasana - Tree Pose

Shavasana - Corpse Pose

Natarajasana

Konasana

Vasisthasana

Janu sirsasana

Trikonasana

shalabhasana

Padmasana

Titali asana

Utkatasana

Balasana

Shishuasana

Hastapadasana

Ardha Chakrasana

Setu Bandhasana

Sarvangasana

Salabhasana

Naukasana

Matsyasana

Marjaryasana

Bhujangasana

Dhanurasana

Konasana

Halasana

Sukhasana

Tadasana

Vajrasana - Diamond Pose

Dandasana

Pasini ??????

Mayurasana - peacock pose

Parvatasana

Sirsasana - Head Stand

Hansasana

Supta vajrasana

Hanumanasana

Kurmasna

Lolasana

Ustrasana

Chakrasana

Garbhasana

Mudra in hindi ???????

Mudra information

Chin Mudra ??? ??????

Chinmaya Mudra

Adi Mudra ??? ??????

Dharm-chakra mudra

yoni Mudra

Shakti mudra

Abhay mudra

Apanvayu mudra / Haday Mudra / Hart Mudra

Dhyan mudra

Ling mudra

Apan mudra

Prithvi mudra

Gyan mudra

Varun mudra

Surya mudra

Sunya mudra

Shankh mudra

Pran mudra

Vayu mudra

Aakash mudra