Dukan Diet

Ta dieta Dukana proponuje plan zdrowego odżywiania oparty na sposobie jedzenia.

Dubbed ''the French medical solution to permanent weight loss'', the Dukan diet is the ultimate in prescriptive eating, with just 72 foods to choose from in the first phase. Carbs are the enemy, even if they come dressed as fruit and veg.

Pierre Dukan’s high-protein, low-carb plan was first published in France in 2000 under the name ‘Je ne sais pas maigrir’ (I don’t know how to lose weight). It wasn’t until 2010 that the Dukan movement reached the UK, rebranded as the Dukan diet. Despite being the new kid on an already very carb-free block, Dukan carved a gap in the jostling miracle weight loss market with a little help from some fairly well known fans. Kate Middleton, in the run up to her Royal wedding, reportedly dropped two dress sizes following Dukan’s method.

Pierre Dukan began his medical career specialising in neurology but allegedly switched to nutrition after recommending a high-protein diet to a friend desperate to lose weight. So impressed with his friend's rapid reduction in size, Dukan embarked on developing and researching the diet that would eventually make him a household name. To date, the Dukan diet book has sold more than seven million copies worldwide and has been translated into 14 different languages.

Not without controversy, Dukan’s weight loss plan has come under criticism from health professionals, many believing that the diet promotes an unbalanced way of eating. In recent years, Pierre Dukan’s controversial claims have also brought unwanted attention upon the Dukan brand.

The Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful. Ketogenic diets essentially force the body to switch from burning carbohydrates for energy to burning fat. This often has the desirable effect of weight loss, though high levels of ketones in the body can be problematic and may lead to a state known as ketosis.

The four phases of the Dukan diet summarised from dukan diet:

Attack phase.

This first stage lasts between five-ten days and promises immediate results. Dieters have 72 high-protein foods to choose from, with absolutely no carbohydrates allowed.

Cruise phase.

While pure protein days are still encouraged, carbohydrates are slowly reintroduced in the form of 28 pre-approved vegetables. Dukanites stay in this stage until they have reached their ‘goal weight’.

Consolidation phase

Previously forbidden foods such as fruit and dairy are gradually reintroduced. Followers are even granted two ‘celebration meals’ a week where they are allowed to eat almost anything they like (some restrictions still apply).

Stabilisation phase

If you’ve managed to reintroduce carbohydrates back into your life without putting weight back on, you’re allowed to smugly step into stage 4 and unlock the ‘rules for life’.

How long people stay on the diet depends on their current weight, fitness and desired goal weight.

More Feature Apps:-

# About Dukan Diet

# Other Benefits & Info

# Foods To Eat & Avoid

# Protien Foods to eat

# Phases of the dukan diet

# 3 Phases sample meal plan

# Diet meal plan

# Shopping list

# Apps info

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