Abs and Upper Body Workout

Doskonała kombinacja ćwiczeń brzucha i górnej części ciała.

Abs and Upper Body Workout

It's time to reshape your stomach!! It's easier than you think! This excellent workout for the abs and upper body will flatten your belly in just a few weeks with these proven exercises designed to work all major abdominal muscles.

This tutorial is an excellent combination of exercises for the abdominals and upper body. This combination thoroughly works your abs, shoulders, triceps, biceps, chest, and upper back. The core exercises are also comprehensive in that they target both the abdominal and obliques, to get a defined stomach.

Follow the detailed instructions in this abs workout to learn how to get a flat stomach and burn fat to build muscle in the upper body.