Perfect Plank

Daily planks: Lose belly fat, build core, boost posture.

Plank workouts are a powerful way to lose weight, burn belly fat, and strengthen your back and core — all in just 3 to 30 minutes a day. No gym, equipment, or coach needed. Track calories, customize workout plans, and watch your progress soar!

Benefits of Plank Exercises

- Improves posture

- Targets abs, back, chest, neck, arms, shoulders, and legs

- Increases flexibility and boosts mental health

- Relieves back pain and protects your spine

- Quick, easy, and effective

Features

- Beginner-friendly (for everyone: men, women, young, old)

- 30-day plank and push-up challenges

- Custom workout plans

- Audio workout descriptions

- Voice coach with HQ video tips

- Offline support and dark mode

- Cloud sync and Android Health Connect

- BMI calculation and workout stats

- Daily reminders and achievements

- Built-in music player

- Downloadable plans, fitness articles, and meal advice

- Multiple languages

Time to get planking and see results faster than ever!