Perfect Plank

30-day plank challenge: lose belly fat, build core, relieve back pain fast!

🧘‍♀️ Plank Workout App for Core, Back & Fat Burn

Perfect Plank is the best plank workout app to lose belly fat, lose weight, and build a strong core. Our exercises and different planks help you improve posture, relieve back pain, and gain full-body strength—all from home, no equipment needed.

💪 Do planks from 3 to 30 minutes a day! Every workout is designed to help you reach your goals—whether it’s six-pack abs, better back health, or full-body fitness. Track calories burned and weight loss on the progress page.

Why choose plank workouts?

Planks are proven to target abs, back, chest, arms, shoulders, and legs. With regular plank challenges and a variety of planks, you’ll burn belly fat, get a flat stomach, and strengthen your whole body.

App Features:

- 30-day plank challenge for all levels

- Plank HIIT, plank for back, plank fat burning

- Quick planks: 3, 5, 10, 15, 30 min

- 100% no equipment routines

- Custom & editable plank plans (AI-powered)

- Voice coach, videos, and helpful plank tips

- Daily reminders for your planks

- Full offline support

- Progress stats: weight, BMI, calories

- Android Health & Cloud sync

- Articles & diet plans for fat burn & muscle gain

Extra workout plans:

- Push-up challenge

- Morning, afternoon & evening plans

- Warm-up, HIIT, and stretching

- Back pain relief & posture correction

- Fat burning & full-body strength

Best for anyone who:

- Wants to lose belly fat with planks

- Aims for six-pack abs & strong core with plank workouts

- Needs back pain relief or posture correction

- Prefers to work out at home

- Wants quick, effective daily planks

🚀 Download Perfect Plank now! Start your plank challenge today and see results!

Got questions? 📧 Reach out to our support team at [email protected] — We're here to help!