OWAPP: Entrenamiento embarazo

OWApp is the app for training moms.

OWApp is the app for training moms. Strength sessions, cardio, mobility and meditations planned and safe for your pregnancy. Based on scientific evidence.

SAFE SESSIONS FOR YOU AND YOUR BABY: Our training program is based on scientific evidence and designed by Dr. Lidia Romero in Biomedicine in the field of PA and Health. We are based on such important entities as ACOG (American College of Obstetrics and Gynecology), CSEP (Canadian Society for Exercise Physiology) and ACSM (American College of Sports Medicine). We want to take care of you and your baby using training as a tool, but that you do it calmly and safely.

ANYTIME, FROM ANYWHERE: Your workouts on OWApp are available 24 hours a day, 7 days a week. Accessible from your mobile devices (mobile and Tablet) or your Smart TV.

WITH HISPANIC SPEAKING CHAT: OWApp is the only application on the market that has support. You will never be alone along the way, on the other side of the screen are our qualified trainers supporting you in what you need and answering your questions. Forget about annoying bots! With OWApp you have direct chat with your coach and with a commitment to respond within a maximum of 24 hours during school days.

USING ACCESSIBLE AND EASY TO GET MATERIAL: You don't need much material, just a pair of dumbbells or water bottles, an elastic band, a miniband, a small ball and a fitball. Of course, do not forget the motivation!

SCHEDULED CALENDAR ACCORDING TO THE NEEDS OF EACH STAGE: OWApp trainings are strategically planned by qualified trainers and specialists, depending on the needs of each stage of pregnancy. In your personal calendar, each month is designed in a balanced way, appropriately dosing the following guided sessions recorded on video:

OWA FIT & OWA CARDIO: strength and cardio sessions to maintain your physical condition.

OWA MOBILITY: sessions aimed at alleviating the discomfort of pregnancy.

OWA PELVIC & CORE: pelvic floor and abdomen exercises to prevent urinary incontinence and not damage your abdominal diastasis.

OWA MIND: meditation sessions to improve your emotional well-being and empower yourself at the time of delivery

OWA EXPRÉSS: sessions of 20 min. for the days when you are more tight on time.

OWA BASICS: educational sessions on how to do the exercises properly so that you not only train hard, but train well.

MEDITATION: OWApp is much more than a training application, OWApp includes short meditations of between 5, 10 and 20 minutes.

MOBILITY SESSIONS TO RELIEVE ANNOYANCE: To alleviate the discomfort of pregnancy (lumbar, sciatica, rib cage, pubis), OWA Mobility. Sessions of about 10-20 min. to do anywhere for instant relief.

THE MOTIVATION YOU NEED: To achieve your goals you need motivation and to be motivated you need reasons. That is why, on a weekly basis, OWApp sends you notifications to remind you that you have to train, as well as pass you rigorous information to charge you with the reasons for doing it.

TIPS ON NUTRITION AND HEALTHY RECIPES DURING PREGNANCY: Within the app, you will have nutritional advice and some healthy recipes so that you can boost your health with proper nutrition habits.

WHY SHOULD YOU TRAIN DURING PREGNANCY?

• Decreases the risk of gestational diabetes, pre-eclampsia and maternal hypertension and low back pain.

• Promotes better postpartum recovery and previous weight.

• Promotes a better neuromotor development of the baby and its heart health

• Reduces the risk of cesarean section and deliveries with adverse effects.

• Increases the chances of having a faster delivery.

• Accelerates the recovery of the diastasis recti and pelvic floor closure.

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