Emotional intelligence- EQ IQ

emotionele intelligentie, eq, iq, building eq, emotional intelligence 2.0, empathie

Free application

The main goal of this application is to help you have full awareness of your feelings. Self-awareness is the first step for those seeking a high level of emotional intelligence. Most of the time, we do not stop to think about how we are feeling. Be aware of your emotions helps you take action to change the situation.

Emotional Intelligence can be defined as the ability to identify, consider and control emotions in oneself and to recognize them in others, brought on by a combination of self-awareness, self-management, social awareness and relationship management.

Emotional intelligence consists of four attributes:

Self-awareness

Self-management

Social awareness

Relationship management

Why is emotional intelligence (EQ) so important?

As we know, it’s not the smartest people that are the most successful or the most fulfilled in life. Intellectual intelligence or IQ isn’t enough on its own to be successful in life. IQ can help you get into college but it’s EQ that will help you manage the stress and emotions of sitting your final exams.

Emotional Intelligence Is the Missing Piece

What is Emotional Intelligence (EQ)?

The Dark Side of Emotional Intelligence

Noticing Body Language: 14 Tips

How Emotional Intelligence Can Drive Success

Why You Need Emotional Intelligence To Succeed

EQ Quiz.

Why is EQ so important?

Building EQ: key skills.

Self-management.

Self-awareness.

Social awareness.

Relationship management.

What is Charisma?

Building Confidence.

Building Workplace Confidence.

Self-Regulation | Self-Management.

Self-Control.

Trustworthiness and Conscientiousness.

Confidentiality.

Personal Change Management.

Recognising and Managing Emotions.

Innovation Skills.

Self-Motivation.

Setting Personal Goals.

Time Management.

Minimising Distractions and Time Wasters.

Avoiding Procrastination.

Work/Life Balance.

What is Empathy?

Types of Empathy.

Understanding Others.

What is Sympathy?

Political Awareness.

Intercultural Communication Skills.

Intercultural Awareness.

Customer Service Skills.

Customer Service Tips.

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