My Pregnancy Workout

We've compiled the safe pregnant workouts in one app to keep you healthy

Regular physical activity during pregnancy provides health benefits and also aids in the preparation of the body for birthing. However, because pregnancy alters the body's response to exercise, it's critical to adapt or adopt an appropriate fitness routine.

Remember that pregnancy isn't the time to try to reduce weight, and it's also not the time to start a high-intensity exercise plan if you've been inactive previously. If you're not in any of the high-risk categories, though, you can begin an exercise regimen according to your fitness level.

During pregnancy, we created a variety of safe and simple workouts that included proper physical activity and stretching exercises.

This free pregnancy software includes animations, photos, and descriptions that pregnant people may simply follow. Rounds, reps, and steps to follow are given in the exercise descriptions, similar to pregnant applications. Women can calculate and track their pregnancy timeline in addition to exercising.