Stability Ball Workout

Tone up and slim down with these easy stability ball exercises.

Stability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them—they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.

Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.

There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.