Morning Yoga Workout

urutan Yoga semula tenaga, keseimbangan semula dan membuat anda bersedia untuk mengambil pada hari

Morning Yoga Workout

This ten minutes full body yoga workout is one of the best ways to wake up every muscle in your body, especially in the morning. Focusing on your abs, glutes, shoulders, and legs you will feel re-energized, re-balanced and ready to take on the day.

Regardless of how you slept the night before or what's on the agenda for the day, you’ll always feel more relaxed and focused after even a handful of minutes of yoga. Start your day out on a centered and strong note with this morning yoga sequence that energizes your body and brain. Wake up ten minutes earlier in the morning, and reap the benefits all day long.