Health Benefits of Broccoli

Faedah Kesihatan Terbaik Brokoli

What is Broccoli?

Broccoli is a member of the cruciferous vegetable family, being closely related to the cabbage we know today. Broccoli belongs to the species Brassica oleracea, resembling the cauliflower- another cultivated group belonging to the same species. Broccoli is grown in many parts of the world, including Asia, North America and Europe, though much of this can be traced to migration from the Mediterranean region- its most likely point of origin

Broccoli health benefits includes reducing cholesterol level, supporting eye health, boosting detoxification of waste, boosting immune resistance, treating constipation, controlling blood pressure, facilitating healthy pregnancy, promoting bone health, safeguarding your stomach, reducing progression of arthritis, improving respiratory health, boosting libido and preventing cancer

Over the past decades, broccoli consumption has taken on a noticeable upward trend, as more and more people discover the latent nutritional benefits of this vegetable