BREATHING YOGA

Bernafas Yoga Tips, Latihan & Nasihat Untuk yang baru bermula & All!

Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda

Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama the breath should be skillfully inhaled, exhaled and retained. It teaches you to change the depth, rate and pattern of breathing.

Pranayama is a Sanskrit word which literally translates into “extension of the prana or breath”. ‘Prana’ means life-force and it is the life-force or vital energy that pervades the body. Prana is the link between mind and consciousness. The physical manifestation of “prana’ is breath and ”ayama” means to extent or draw out the breath.

When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika

Breathing is vital for our survival as it is the only way we can send oxygen inside our body and into our organs. We can live for months without consuming food and days without water, however we can only survive a few minutes without breathing. When you learn the breathing techniques it will positively affect your actions and thoughts. Every thought we have changes the rhythm of our breath. When we are happy breathing is rhythmic and when we are stressed breathing is irregular and interrupted. Mastering the art of breathing is a crucial step towards self-healing and survival.

Included In This App:

- The Importance Of Breath In Yoga

- Types of Yoga Breathing

- How to Breathe Properly

- 4 Breathing Yoga Exercises For Beginners: Air Out Your Stress.

- Breathing Yoga Exercises to Relax in 10 Minutes Or Less!

- 6 Yoga Breathing Techniques For Weight Loss

- Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique.

- The 7 Best Breathing Yoga Exercises, Both On and Off Your Mat.

--And More.

Controlled breathing, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment. Science is just beginning to provide evidence that the benefits of this ancient practice are real. Studies have found, for example, that breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder.

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