Bike2PEAK

Rancangan latihan dinamik dan indivdual untuk berbasikal

The Bike2PEAK bike training plan adapts to your time budget and changes after each training session that could not be completed according to your schedule. No matter if Criterium, Granfondo, RTF, time trial, Alpencross, XC race, cross or stage race: Bike2PEAK optimizes your cycling training according to your goals and follows you if you can't follow the plan.

WHY Bike2PEAK?

- Optimizes your cycling training according to the training time available to you

- Bike2PEAK is DYNAMIC (adapts to your schedule changes and the training you have done) and ADAPTIVE (learns from your interventions and thus influences future trainings)

- Control training intensity and scope via heart rate or power

- Download the workouts to be performed from the app to your Garmin watch or Apple Watch

- Synchronize the plan with Garmin Connect, Suunto, Polar and many more and load completed workouts directly into the training diary

- Training plans for Criterium, Granfondo, RTF, time trial, Alpencross, XC race, cross or stage race

OPTIMIZE YOUR BIKE TRAINING

Job? Family? Education? If you are not a professional, you don't have the time to invest in a lot of training and even less time to recover from it. Optimize your training based on the time you have available with a plan that adapts to your changing time budget and protects you from overtraining and overuse injuries.

DYNAMIC AND ADAPTIVE BIKE TRAINING PLAN

Our cycling plans are DYNAMIC (they adapt immediately to your schedule changes) and ADAPTIVE (they adapt to the deviations made, whether you have/could train harder or less hard than you had planned) - just like a real coach who accompanies you every day.

To get better you have to train hard without overloading your body. The right training load for you is the one that allows you to set maximum training stimuli and still recover sufficiently.

Therefore, Bike2PEAK constantly calculates the currently suitable training load as well as the corresponding recovery phases to enable you to make steady progress.

Train smarter and ride better with 2PEAK's adaptive bike plans. Explore our training plans for Criterium, Granfondo, RTF, Time Trial, Alpencross, XC, Cross or Stage races

More at www.2PEAK.com