Mindful med CSB

App with meditations prepared by the Center for Special Education Children Offers.

We work hard in the CSB to be a mindful organization.

Mindfulness is a set of skills that increase the ability to observe and regulate itself and build a healthy mental health. By training attention can be regulated so that the power of concentration is increased.

Mindfulnesstrænnig is also a way to train the conscious presence, practice how to be in the moment and strengthen the ability to be present and accepting of themselves and others.

Mindfulness can be defined as a certain way to be aware of, which is characterized by the ability to consciously observation of current experiences without judging and evaluating. Mindfulness involves an open, friendly and patient setting, where the ability to detect and neutral iattage phenomena attention box trained and used.

We want to offer both children, young people, parents and staff the opportunity to train and be mindful.

Yours sincerely

Marianne Bundgaard Andreasen

Work Coordinator at the Center for Special Education Children Offers

Physiotherapist, Cand. Pæd. in Educational Anthropology and Masters in Health Promotion

Tel .: 8713 2525/4185 4877

E-mail: [email protected]

Årslev Møllevej 19, DK-8220 Brabrand

Bøgholt │Heimdal │Stensagergården

Website: www.csb-aarhus.dk