Meaning of Dreams

Common Dreams and their Meanings

Dreams are a universal human experience that can be described as a state of consciousness characterized by sensory, cognitive and emotional occurrences during sleep.

"For vivid dreamers, our body can often experience what is happening in the dream,"As we begin to transition back into a state of alertness, it can take a few moments or even hours to get fully grounded into the present moment."

We’ve all had those dreams that've made us wake up in a full panic, only to realize they’re, well, just dreams. But what do they actually mean—and why do we still think about them after we wake up. The subject of dream interpretation has been of interest for many years, and for good reason. Understanding the deeper meaning of dreams can bring about realizations about how you feel and think, which can be beneficial for providing personal insight.

Dreams that feature being pursued by a known or unknown attacker can be particularly terrifying. And many people experience these types of dreams. But what do dreams of being chased say about what's going on inside your mind? Dream interpreters often suggest that such dreams mean that you are trying to avoid something in your daily life.

But dreams are vastly more complex than that, and if you’ve got a theory that explains them, have at it. That’s not necessarily out of the ordinary. But you might wonder why your dreams are so realistic. And what does it mean when you dream about someone? What do falling dreams mean? What about recurring dreams? “That dreaming may represent important cognitive functioning. Brain activity that occurs when we’re dreaming is similar to the memory processing brain activity we experience when we’re awake.”

Humans have been asking 'what do dreams mean?' for centuries. With advances in science, however, different theories have been published on the meaning of dreams. With the help of a dream expert, we these theories whilst also covering why we dream, dream interpretation and the benefits of dreams.

This is because, whilst we may be asleep, our brains are anything but. Whilst we sleep, our brains perform several activities, including cleaning, known as metabolic clearance. The effort to give these sudden signals meaning is what leads us to dream. Memories in the brain are used to make sense of the signals and impulses resulting from this activity. For example, if these resulting signals are similar to those produced whilst running you may dream of running.

However, critics of the activation-synthesis theory argue, that current neurophysiology fails to fully account for dreams and their meanings as it is too reductionist and simplistic. The presence of recurring dreams, for example, challenges the theory’s position on the randomness and non-meaning of dreams.

Your sleep quality directly affects your overall health, according to Health. It impacts your mood, muscle tissue, brain function, immune system -- the list goes on. But while it's easy to understand why we sleep each night, it's much more difficult to explain why we dream and how to interpret those dreams.

Dreams are common. In fact, you have one to six dreams a night, the strongest happening during sleep. Nobody remembers all the dreams they have, and if you've ever woken from a particularly unsettling or offbeat dream, you may wonder why you're having it in the first place. Here's what to know about your dreams, what they mean and why you have them.

To dream is to explore the unexpected side. Humans have been dreaming forever and it has since been a forever mystery to us. Some dreams mean a particular something while some don't. Understanding the dynamics of dreams is not easy but in fact, requires extensive research and study. The Association for the Study of Dreams hasrevealed that the majority of us have dreams with similar themes, and it ispossible to gain better health (mental and physical), entertainment and evenfinancial gains from such dreams.