Lyfta

Get results by logging your workouts and tracking your progress with Lyfta

Get stronger with Lyfta! This is the go-to gym workout tracker and planner for thousands of fitness enthusiasts. With Lyfta, you can easily log your workouts, follow structured programs, and achieve your fitness goals. Our users have given us hundreds of five-star ratings, proving that Lyfta helps you make the most of every workout.

Whether you’re just a beginner or a seasoned veteran, Lyfta has something for everybody. Enjoy an inexhaustible library of workout routines to match any fitness level or physique goal.

Enjoy simple, clean instructional video demonstrations for every movement, ensuring you don’t end up embarrassing yourself in front of other gym goers, or worse, injuring yourself and not being able to train!

What Awaits You Inside

Expert Designed Workouts: Skip the hassle and confusion of trying to create your own workout plan. Browse an extensive library of pre-made, easy to follow workout plans to match any schedule.

Thriving Community: Hundreds of thousands of lifters chasing their goals and supporting each other, sharing their progress through every session. Share your achievements and personal records, and track your progress alongside your peers

Convenient Consistency: Ditch the pen and paper. Our app allows you to track your progress more conveniently than ever, providing benchmarks and reminders of how you performed in the past, to help you push to new heights every session

Dive Deeper Into Your Progression: Days you worked out, length of workouts, total weight lifted, workout history, body weight, body fat, body part measurements, calorie tracking, strength progression, and more are all tracked, allowing you to dive as deep as you want for the most immersive and comprehensive experience

Some of the popular workout programs in the App

StrongLifts 5x5 Strength Training, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, Westside Barbell Conjugate Method

All of this and more, totally free with Lyfta, download now!

But don't just take our word for it—see what our users say:

"This is the best free workout tracker I have tried so far. Highly recommended.” -Timothy, Lyfta user

"It's fantastic for keeping track of your workouts, weights used, reps, how hard you went, and even how you felt! As someone who enjoys data, this is truly game-changing. I highly recommend it!" -Tyler, Lyfta user

Terms of Service: https://lyfta.app/terms

Privacy Policy: https://lyfta.app/privacy

Support support@lyfta.app

We're thrilled to introduce the beta version of our Wear OS app! We welcome any feedback on bugs and suggestions for improvements. Let's make this app the best it can be together!