LIFE

Self development course and mood tracker journal to manage stress and make goals

What puts you in a bad mood? A big decision, a breakup? Beyond helping you manage stress and anxiety, the LIFE Intelligence app serves as a comprehensive, science-backed self-management tool. Digitized therapy worksheets put coaching lessons in your pocket. Our all-in-one app helps you manage stress and anxiety, improve work productivity, and build lasting relationships. The app consists of two pieces.

MISSIONS

A 9-module (Mission) course with bite-sized, science-backed research and journling prompts on:

1 Mental health:

Develop Emotional Awareness

Cognitive Behavioral Therapy

Form Balanced Perceptions of Situations

Combat Learned Helplessness with Resilience

Continually Challenge Yourself

2 Self-awareness & life story

Narrative Therapy and How we Explain Situations/Events

Identify Identity-Shaping Events and Traits

Learn the Meaning of Mentorship and Become Your Own

Understand How Others See You

Develop Confidence and Inspire Others

3 Values, goals and habits

Learn Neuroscience Principles for Goal Motivation

Define Your Values and Find Your Purpose

Learn Project Management Tools and Agile Principles

Understand Importance of Tracking & Measurement

Learn the Benefits of Reflecting and Recalibrating

Understand Conditioning & Habit Reversal Therapy

4 Time and regret management

Understand Cognitive Dissonance and Grow From Regret

Minimize Regret When Making Decisions

Arrange and Adapt Your Schedule to Maximize Time

Learn Prioritization Techniques

Find Focus After Intrusions, Breaks, Annoyances

How to Turn a Time Suck into a Positive Resource

5 Decisions and biases

Understand How Mental Heuristics Affect Perception

Learn a Mathematical Framework to Make Decisions

Learn to Draw Decision Trees and Map Consequences

Logically Evaluate Go-Forward Decisions

See How Restricting Choice Can Improve Satisfaction

Be Open to Candid Feedback When Asking for Advice

6 Social dynamics & self-confidence

Understand the Connect Between Mental/Physical Health

Learn how Sleep, Exercise, Diet Affects Anxiety, Depression

Learn Neuroscience of Stress Contagion and Social Support

Understand Tactical Ways to Form Friendships

See Why Effective Support Must Match the Recipient's Style

Learn Secure vs. Insecure Self Esteem and Build Confidence

Learn the Scientific Way to Affirm the Self for Performance

7 Relationship patterns

Which Traits Correlate With Successful Relationships

How Childhood Relationships Affect Adults

Become More Secure in Relationships

Empathy, Listening Skills, Supportive Replies

Improve Emotional Attunement to Others for Intimacy

8 Communication skills & conflicts

Avoid Four "Relationship Ruining" Ways to Fight

Conflict Resolution Frameworks for Disagreements

Post-Conflict Relationship Repair Strategies

How to Rebuild Trust After Conflict

9 Leadership skills & emotional intelligence

Develop Empathy for Diverse Voices

Understand the Importance of Warmth and Competence

Learn How Team EI Affects Performance, Retention, Culture

Lead Daily by Speaking Up for What's Right

MOODS

A free mood tracker to manage bad moods and get out of ruts:

Anxious - Cognitive Behavioral Therapy

Ashamed - Compassionate Mind Training

Bored - Finding Meaning, Three Bricklayers

Disappointed - The Let-Down Formula, Certainty & Control

Dissatisfied - Psychology of Satisfaction, Make a Plan

Distrustful - Understanding Distrust, Building Workplace Credibility

Depressed - Brain Food, Get Moving, Emotional Expression

Embarrassed - Learning from Embarrassment, Relieving Embarrassment

Envious - Understanding Envy vs. Jealousy, Using Envy as a Guide

Frustrated - Breathing Ball, Gratitude, Grounding exercise

Grief - How we Grieve, Grieving through Rituals, Comforting Others

Helpless - Prime for Power, The 3 P's: Pervasive, Permanent, Personal

Insecure - Roots of Insecurity, Self-Affirmation

Lonely - Purpose of Loneliness, CBT for Social Anxiety

Regretful - Regret Over Time, Self-Compassion

Resentful - Enright 4-Step Forgiveness Plan