Yoga

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Yoga Sanskrit, ??? Listen) is a physical, mental, and spiritual practice or discipline which originated in ancient India.

There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Among the most well-known types of yoga are Hatha yoga and Raja yoga.

Just five minutes a day can transform your life! Whether you’re seeking health and joy or peace and love.

Yoga for Health

This practice is a simple way to activate the energy nodules in your joints and exercise your muscles, bringing ease to the whole system.

Yoga for Success

The energy and neurological systems branch out in a big way in the region of the shoulder blades and above. The neck practices activate these systems, bringing alertness and intellectual sharpness.

Yoga for Wellbeing

Yoga Namaskar is a powerful practice that nurtures the physical, psychological and energy dimensions of a human being.

Yoga for Peace

The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Yoga for Joy

Nada Yoga – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Yoga for Inner Exploration

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

Yoga for Love

The many nerve endings in your palms make them very sensitive. By placing them together in a Namaskar, you can change your chemistry to foster love within.

Benefits of Yoga

Designed by Sadhguru, these practices are based on the science of Yoga, which is oriented towards physical and psychological benefits. These practices help:

• Enhance vitality, focus, memory and productivity

• Stabilize the body, mind and emotions

• Strengthen and stabilize the spine

• Help relieve back pain, stress, anxiety and tension

• Help relieve chronic ailments and improve overall health

• Enhance teamwork and communication

• Impart a lasting sense of joy, peace and fulfillment

Practice Guidelines

• The practices can be done at any time and anywhere. It is best to do them in the sequence given in the app. Each practice can also be done individually, if your focus is only on some of the aspects.

• If you are looking at doing just one practice, we recommend doing Yoga Namaskar for overall wellbeing.

• A light stomach is recommended (keep a 1.5-hour gap after food). If you do not fulfill this condition on a particular day, please skip the Yoga Namaskar practice.

• Anyone over 7 years of age can do the practices.

Yoga, as a disciplined method for attaining a goal;

Yoga, as techniques of controlling the body and the mind;

Yoga, as a name of one of the schools or systems of philosophy (darsana);

Yoga, as the goal of Yoga practice