U Pilates

필라테스 운동 커뮤니티 : Sian Marshall과 함께 코어 및 골반 바닥을 단련하세요

Your thriving community for Pilates workout videos, live Pilates classes, and Pelvic Floor exercises - U Pilates has all this and more! Get fit with the ultimate home workout, offering you Pilates anytime you want.

Together, Pilates experts Siân Marshall and Judy Tams have over 22 years of global Pilates teaching experience. They are passionate about the power of the Pelvic Floor. It’s the foundation to any Pilates practice.

And now they want to share their community, show you Pelvic Floor exercises and Pilates workout videos (including Mat Pilates) that’ll make your home workout even better.

Tone your core, get fit and strengthen your Pelvic Floor with a variety of Pelvic Floor exercises. Improve your stretching and flexibility with Mat Pilates exercises that’ll boost your home workout. And tone up with U Pilates anytime, anywhere.

BENEFITS FOR U:

Tone your core and Pelvic Floor with easy to follow Pilates exercises

Get fit with Pilates experts Siân Marshall and Judy Tams

Only have 5 minutes? Increase your core strength with Pilates anytime you want

Prepare for birth with Pregnancy Pilates and feel-good stretching techniques

Tone all over - flatter tum, firmer bum!

Better orgasms, Pain-free back, better posture and increased flexibility

See Pilates exercises and workout videos for beginners, Pregnancy Pilates and workouts for pros.

THE CORE APP IS FREE, AND ALL USERS GET TO ENJOY:

4 Pelvic Floor exercises created by Siân Marshall and Judy Tams

101 bite-size Pilates workout videos

Mat Pilates, Pregnancy Pilates and stretching - get fit and tone your core!

U Community - join in, post your own Pilates videos and share!

14-Day Pilates programme

YOUR U PILATES PASS GIVES YOU:

Premium Pilates workout videos

14+ Live Classes a month with Siân Marshall and Judy Tams

Pilates classes with guest trainers

Past Classes archive videos

Tone your core, get stretching and maximise the benefits of your home workout with our Pilates exercises. Plus, try pregnancy Pilates or Mat Pilates for free.

Join Siân Marshall, Judy Tams and the whole U Pilates community. And harness the power of U.