Plan Q

Plan Q is a mobile app that provides quit smoking support over a 12-week period.

The Plan Q mobile app supports your quit smoking journey. Starting from a ‘preparation week’ – before your quit date, and through your quit journey, Plan Q will provide you with educational content and resources to let you know what to expect and to keep you motivated.

Some key features:

• Daily content to help you understand the quitting process and provide tips and activities to keep you on track:

o “Think on This” provides topics, such as handling urges and smoking triggers

o “Act on This” challenges you to complete activities, such as listing reasons for quitting, cleaning the house (to find hidden cigarettes), and developing a 24-hour action plan

• Customizable tools, such as smoking log, cost calculator, reminders, and insert your own photos/inspirations to make this tool your support system

• A “Community” function also allows you to connect with other Plan Q users to share motivations or struggles

• Other features include games and other distractions to help you manage through an urge

Please note that this application is only available to users with a log-in code. The log-in code can be obtained from participating hospital systems and employers.

Intended for U.S. audiences only.

The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.