Paleo Diet Recipes

최선의 팔 레오 다이어트 조리법의 목록은 휴대용 요리 책에 모였다.

Note: Paleo Diet Recipes is an app developed by KROKKI

Paleo Diet Recipes is a cookbook application that can be used both online and offline. All of our Paleo Diet Recipes are stored internally within the app, so don't worry if you run out of internet, and you need to access these Paleo Recipes Cookbook, you'll be able to.

We've covered plenty of various Paleo Diet Recipes in this app; from foods to drinks. There are several reason which people take into consideration when switchin to paleo diet:

Weight loss

Healthy diet

Healthy recipes

Nutrition

.. and many more. The main goal is healthier way of life.

About the diet:

Paleolithic diets are all about eating like our ancestors did. While you may not be inclined or even required to chase down a wildebeest, Paleo fans aim to eat as naturally as possible, opting for grass-fed meats, an abundance of fruit and veg and other wholefoods like nuts and seeds. Some relaxed versions of the diet allow taboo foods (that were not necessarily available during that era) like low-fat dairy products and potatoes, while others shun even fruit or veg that is considered to contain too much fructose.

The Paleolithic era was pre-agricultural for the most part and certain foods that we consume in abundance today were unsuitable for consumption in their raw form. Many Paleo followers believe our digestive systems have changed little since then and therefore the following foods put a strain on our gastrointestinal tract:

Legumes (including peanuts)

Cereal grains

Refined sugar

Potatoes

Processed foods

Salt

Dairy

Refined vegetable oils

Root vegetables

As mentioned, different forms of the diet vary in their restrictiveness so in some cases low-fat dairy products and root veg are allowed. All versions of the diet encourage lean proteins, fruit, vegetables and healthy fats from whole foods such as nuts, seeds and olive oil and grass-fed meat.

Some of the recipes included in our Paleo Diet Recipes:

- Paleo Pizza Chili

- Paleo Plum Cake

- Paleo Crunch

- Paleo Pancakes

- Paleo Pancakes

- Paleo coconut bread

- Paleo Almond Bread

- Paleo Lasagna

- Gluten free paleo recipes

To see more, check out our app. The app has been updated on Jan 5th 2019.