홈 앱 건강/운동 Jazzercise

Jazzercise

107.0.23 by MiGym

Nov 18, 2016

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Jazzercise 정보

Start dancing yourself fit and change the shape of your body today!

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!