Health Mate - BMI

Healthmate를 사용하면 BMI, BMR, 이상적인 체중, 영양소 등을 모니터링할 수 있습니다.

With Healthmate you can monitor BMI, BMR, Ideal Weight, Nutrients, and much more. It is designed based on multiple formulas which supports both, metric and imperial units.

Why choose HealthMate:

- Calculate BMR: BMR is the minimum amount of energy required to keep your body functioning, including breathing and keeping your heart functional. Any increase to your metabolic weight, such as exercise, will increase your BMR. You can calculate your BMR based on multiple formulas. It also shows your TDEE, Total Daily Energy Expenditure, which is an estimation of how many calories you burn each day, including physical activity.

- Calculate BMI: Body Mass Index (BMI) is a measure of a body fat based on your height and weight. You can calculate your BMI based on New or standard formula. It also shows your fat percentage and weight category you fall in.

- Calculate Ideal weight: Calculate Ideal weight based on your weight and height.

- Calculate daily water intake: Calculate daily water intake based on your weight.

- Calculate Body fat

- Calculate Calories required to gain/lose weight

- Calculate calories burned: Calculate calories you have burned in an activity

- Track weight progress: Track your weight loss/gain journey with basic steps