Constipation

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Constipation means different things to different people. For many people, it simply means infrequent passage of stool feces. For others, however, it means hard stools, difficulty passing them straining, or a sense of incomplete emptying after a bowel movement. The cause of each of these symptoms of constipation vary, so the approach to each should be tailored to each specific patient.

Constipation also can alternate with diarrhea. This pattern commonly occurs as part of the irritable bowel syndrome. At the extreme end of the spectrum for it is fecal impaction, which is when the stool hardens in the rectum and prevents passage although occasionally diarrhea may occur even with obstruction due to colonic fluid leaking around the impacted stool.

The number of bowel movements generally decreases with age. Most adults have what is considered normal, between three and 21 times per week. The most common pattern is one bowle movement a day, but this pattern is seen in less than half of individuals. Moreover, most are irregular, and don't have bowel movements every day or the same number every day.

Medically speaking, constipation usually is defined as fewer than three bowel movements per week. Severe constipation is defined as less than one bowel movement per week. There is no medical reason to have one bowel movement every day. Going without one for two or three days does not cause physical discomfort, only mental distress in some people. Contrary to popular belief, there is no evidence that toxins accumulate when movements are infrequent or that constipation leads to cancer.

It is important to distinguish acute recent onset constipation from chronic long duration constipation. Acute constipation requires urgent assessment because a serious medical illness may be the underlying cause for example, tumors of the colon. It also requires an immediate assessment if it is accompanied by symptoms such as rectal bleeding, abdominal pain and cramps, nausea and vomiting, and involuntary loss of weight. The evaluation of chronic constipation may not be urgent, particularly if simple measures bring relief.

The first type of constipation that is very common is acute constipation, which can also cause back pain. Sometimes, it can also cause fever, nausea, and vomiting.

This is the type of constipation that pitches after a binge of eating a lot of unhealthy food kinds of stuff, or just a whole lot more than usual, such as after New year season or the Easter weekend, or after your or just a whole lot more than usual, such as after the Christmas/New year season or the Easter weekend, or after your birthday party. This is the type of constipation will make you yell out

When you binge at a party, your digestive tract is bombarded with more food than it is used to, and in most cases by a whole of foods that it is not used to at all. Naturally, this will cause constipation that can be treated by drinking lots of water and returning to your usual high fiber diet. Drinking a lot of water and eating a lot of high-fiber foods should be enough to get your digestive tract back on track. Exercise will also be useful in this case to sort out your acute constipation.

Constipation happens when the colon absorbs too much water. This can occur if the muscles in the colon are contracting slowly or poorly, causing the stool to move too slowly and lose more water.

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