Carbohydrates Diet Sources Healthy calories Guide

식이 식품 풍부한 탄수화물 및 건강한 몸 칼로리 음식 소스 다이어트 계획

Diet Sources for Carbohydrates is a free app to guide about Dietary Foods Rich in Healthy Carbohydrates that are High in Energy to get calories for daily Energy needs of human body.

Carbohydrates are one of the main types of nutrients. They are the most important source of energy or fuel for your body and are needed for physical activity brain function and operation of the organs. Carbohydrates are found in a wide range of both healthy and unhealthy foods.

App has following primary categories:

* Understanding Carbohydrates

* Benefits of Calories and Carbohydrates

* Foods with High Calories

* Foods with High Carbohydrates

* Food that burns Calories and Carbohydrates

* Exercise that burns Calories

The high Carbohydrate and Calories food sources information suitable for a number of purposes for vegetarian or non-vegetarian people of all ages. Healthy carbohydrates rich foods not only promote good health but also provides vitamins minerals fiber and phytonutrients. Unhealthy sources of carbohydrates may contribute to weight gain interfere with weight loss and may promote diabetes and heart disease.

It’s important to remember that carbohydrates are not inherently bad. some are good and some are considered unhealthy like candies sweets cookies etc and processed & refined carbohydrates like white bread pastas etc as these are carbohydrates that have been processed to remove parts of the grain and have had sugar added that are just high in calories. Carbohydrates are one among the main nutrient of our daily diet and are considered a main source of providing energy to our body and brain in form of glucose.

Carbohydrates rich foods that contain fibre vitamins and minerals are considered the good carbohydrates because they provide optimal nutrition while giving a sense of fullness. With the help of this App it’s possible to eat great amazing foods in your daily diets that provides you enough carbohydrates and calories and still lose weight. This App guides about foods that are high in carbohydrates.

In this App we have compiled a list of foods consisting of or containing healthy carbohydrates that can help you in choosing your carbohydrates wisely. We have tried compiling all major categories of Food sources and their availability in all places of the world such as:

1. Top Vegetables and Beans

2. Fruits and Nut

3. Dairy Products

4. Meat & Poultry

5. Fishes & Sea Foods

6. Cereals and Pulses

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