Knee Physical Therapy - Streng

Physical therapy progression program to help you rehab knee injuries.

Fitivity gets you better. Looks like you’re here to get your knee better.

Complete app to rehab your knee to full health.

There are many knee injuries that can set you back months and even years if you do not take care of it correctly! This program focuses on rehabilitating your knee using proven flexibility and strength training exercises.

The workouts in this program will focus on your quadriceps, hamstrings, and thigh muscles and are usually limited to a specific range of motion. These routines will help you increase your range of motion while also focusing on knee stability and strength building.

The specific training and functional exercises included in this program are designed to increase strength, endurance, and function of your leg muscles in the quadriceps and hamstrings. This in turn helps support and reduce stress to the knee joint.

One of the goals of this type of rehab is building up muscle strength. Having strong leg muscles provides better support for the knee, ensuring that the forces going through the joint are well distributed, which helps reduce the pressure through the joint. People suffering with this type of pain (no matter the cause) will benefit from these rehab exercises to strengthen their muscles in this area of their legs.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

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