Pregnancy exercises

妊娠中の特別に選択スポーツ、フィットネスやヨガの練習

We’ve selected the most effective and time-tested pregnancy exercise and workout at home. All exercises are divided in 3 training programs for 1, 2 and 3 trimesters. Each training program contains safe pregnancy exercise for normal delivery for the corresponding trimester.

👍 Fitness workout contain detailed descriptions of the implementation, recommendations and video instructions by our virtual trainer. A total of 33 different exercises application of fitness, Pilates and yoga are ideal during pregnancy for your ideal sport training.

Application features:

✔️ 3 training program for 1, 2 and 3 trimesters containing 42 lessons that combine yoga practice and exercise during pregnancy, fitness and pilates;

✔️ The most important tips and tricks that will allow you to safely maintain your shape and do sport exercises in pregnancy;

✔️ You are free to make your own workouts, set their duration, complexity – create your ideal pregnancy daily workout and be in shape;

✔️ The virtual trainer will motivate you and help, show detailed pregnancy workout videos of the most effective exercises;

✔️ Statistics system will track your progress while you exercise during pregnancy;

✔️ Just try to do exercise and workout for women during pregnancy with our app and you will definitely see the results.

⚠️ Attention! When performing each exercise during pregnancy, especially on the 3rd trimester, focus on your health and feelings. All pregnancy sport exercises and training are advisory and fact-finding.

😃 Have a nice workout!