APKPure Appを使用する
Mindfulness Meditation By Jon Kabat-Zinnの旧いバージョンをダウンロードすることが可能
瞑想的実践の本質は、自分の生活の仕方にあります。
Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. The topic of this work is mindfulness, which is a way of meditation that consists of being aware in the present moment, consciously, deliberately, and without judgment.