PC Muscle Exercises

पीसी मांसपेशी व्यायाम शीघ्रपतन को रोकने के लिए

The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid erectile dysfunction and premature ejaculation. PC muscle exercises are easy daily exercises that will help strengthen your PC muscle.

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