bargar nuskha

bargar nuskha aap aapako phaast phood aaidiya aur tips deta hai.

yadi aap ek sheph ya ek aam vyakti hain, aur bargar taiyaar karane ya rojamarra ke bargar bhojan ke saral vichaaron se oobane mein koee samasya hai, to jab aap phaast phood bana rahe hon to mere mupht bargar resipee aip chunen.

bargar nuskha aip uddeshy aapako sabase achchhee saamagree ka upayog karake svasth, tvarit aur svaadisht bargar phaast phood banaane mein madad karata hai. bargar nuskha mein aashcharyajanak bargar chhaviyaan shaamil hain, saath hee saath sabase achchha phaast phood tips aur phaast phood ko aasaan banaane ke lie nirdesh shaamil hain. is aip mein bargar nuskha ke mahaan chayan hain jo nishchit roop se svaad aur bhookh ko santusht karenge.

bargar nuskha daunalod karane ke lie aapako intaranet kanekshan kee aavashyakata hotee hai, nuskha eplikeshan daunalod karane ke baad aapako intaranet kanekshan kee aavashyakata nahin hotee hai.

isalie kam se kam samay mein ghar par bargar nuskha taiyaar karen aur khaana pakaane ka aanand len.

jo koee bhee paryaapt svasth khaady padaarth nahin milata hai, use vikaas aur vikaasaatmak samasyaon, kharaab shaikshanik pradarshan aur lagaataar sankramanon ka saamana karana pad sakata hai.

ek santulit aahaar aapake shareer ko poshak tatvon ko sahee dhang se kaary karane kee aavashyakata hai. aapaka shareer bhojan se chalane, sochane, saans lene aur any mahatvapoorn kaaryon ke lie kailoree ka upayog karata hai. ausat vyakti ko apana vajan banae rakhane ke lie har din lagabhag 2,000 kailoree kee aavashyakata hotee hai.

santulit poshan ke bina, aapaka shareer beemaaree, sankraman, thakaan aur kam pradarshan ke lie adhik pravan hai.

tost kaarbohaidret aur kuchh phaibar pradaan karata hai, jo upayog kie gae rotee ke prakaar par nirbhar karata hai. haalaanki, tost proteen, vasa aur poshak tatvon mein kam hai, isalie any khaady padaarthon ko aamataur par ek svasth naashta banaane kee aavashyakata hogee. saamaany taur par, ek svasth naashte mein deyaree, proteen aur phalon ya sabjiyon se chune gae ek ya ek se adhik sarvings hote hain.

yadi aapake man mein nuskha ke baare mein koee prashn hai. arthaat

1. mujhe aaj naashte ke lie kya taiyaaree karanee chaahie?

2. dopahar ke bhojan ke lie aaj kya khaana banaana hai?

3. main aaj raat ke khaane ke lie kya khaana banaoonga?

4. shareer ke lie vitaamin kaise chunen?

5. har din aapako kis poshak tatvon aur khanij kee aavashyakata hotee hai?

6. santulit aahaar kya hai?

bargar nuskha aip uddeshy apanee uparokt samasyaon ko hal karane aur sarvottam avayavon ka upayog karane ke achchhe svaasthy ko banae rakhane ke lie.

visheshataen: -

• upabhokta - anukool intarafes.

• upayog karane ke lie aasaan ke lie shreniyaan nuskha.

• nuskha sarvashreshth chhaviyon ke saath prastut kiya jaata hai.

• ghatak, naam aur kunjiyon dvaara khoj nuskha.

• nuskha ko sarvings ke saath prastut kiya jaata hai.

• nuskha ko pasandeeda soochee mein joda ja sakata hai.

• nuskha pasandeeda soochee se hataaya ja sakata hai.

• nuskha soshal netavark ke maadhyam se saajha kar sakata hai.

• nuskha se khareedaaree kee soochee mein ek -ek karake saamagree joden.

• nuskha se seedhe khareedaaree soochee mein sabhee saamagree joden.

• khareedaaree soochee se seedhe sabhee avayavon ko hata den.

• khareedaaree soochee se ek -ek saamagree nikaalen.

• nuskha unake poshan mooly, kailoree, proteen, vasa aur sodiyam aadi ke saath pradaan kiya jaata hai.

• endroid mobail phon aur taibalet ke 99.8% ke saath sangat.

nimnalikhit bargar nuskha kee mukhy shreniyaan hain jo is aip mein upalabdh hain.

bargar, cheezabargars, chikan, bargar haim bargar, memane bargar, turkee bargar, vejee bargar.

sampark karen:

yadi aapake paas koee tippanee ya sujhaav hai, to bargar resipee aip ke baare mein krpaya hamase sampark karane ke lie svatantr mahasoos karen: [email protected]

yadi aapako yah aip pasand hai, to krpaya ise apane doston ke saath saajha karen.

bargar resipee aip ka upayog karane ke lie dhanyavaad.