Workout Programs

Sudah waktunya untuk mengambil kendali dari tubuh Anda, mengubah perangkat Andamenjadi pelatih pribadi

7 Minutes Workout Programs is another application that is part of our daily fitness exercises applications, specifically for people who are willing to take control of their bodies, thanks to its fitness personal training courses.

The 7 Minutes Workout Programs application is based on the HICT (High Intensity Circuit Training), the most safe and effective way to improve your body and cardiovascular fitness.

It takes only 7 minutes, with 15 exercises of 30 seconds and breaks of 10 seconds between each. You do not need any equipment, do the circuit 2-3 times according to the time you have.

The 7 Minutes Workout Programs exercises are quick and effective suitable for men and women at any time. Designed by professional fitness coaches.

The simple interface of training is accompanied by a professional timer, animated photos and videos to allow you to easily follow and understand each exercise.

7 Minutes Workout Programs App is the most effective fitness personal trainer, tailored to your schedule, your fitness level and your goals, whether you want to lose weight, gain muscular weight, boost your cardiovascular, or just be in better shape.

Now getting a perfect body is no longer a dream, everything you need is the motivation and 7 Minutes Workout Programs App.

-- MAIN CHARACTERISTICS OF 7 Minutes Workout Programs App --

► A simple and intuitive interface;

► Detailed exercise instructions;

► Appropriate training sessions for beginners and athlete;

► Organize your workout series with a professional timer;

► Ability to take a break, move to the next or previous exercise;

► Alert for daily training;

-- List of 7 Minutes Workout Programs App exercises --

- Jumping Jack (Calves, Abductors, Shoulders...)

- High Knees (Quadriceps, Calves, Glutes...)

- Mountain Climbers (Abs, Quadriceps, Hamstrings, Glutes...)

- Squat (Quadriceps, Hamstrings, Abductors, Glutes)

- Lunges (Quadriceps, Abductors, Glutes)

- Elevated Bird Dog (Glutes, Shoulders, Abs...)

- Push Up (Pectorals, Triceps, Abs...)

- Push Ups and Rotations (Pectorals, Triceps, Abs, Shoulders...)

- Crunch (Abs, Abductors...)

- Plank (Abs, Triceps...)

- ...

Our personal training courses are simply the best, you will be amazed at the results.

It's time to start a new life, Let's go !